Breaking the Weekend Warrior Mentality: How to Build Daily Movement into a Busy Life
Life is busy and it’s tricky to find time to take care of yourself. Movement and exercise should support your energy and well-being, not drain it. Here are some ways to help you find movement that works for your body, your schedule, and your life.
Everything You Need to Know About Dry Needling
Instead of treating through skin and other layers of tissue like massage, dry needling directly targets the muscle, leading to quicker and longer-lasting improvements in symptoms. Here’s everything you need to know about the technique.