Navigating Health Care Is Tough. Let Us Help.
Navigating health care is tough. It’s hard to reach your providers and get the health you need. Busy clinics are often loud and clinicians are trying to see too many patients at one time. We get you in quickly and provide one-on-one care to help you feel better fast.
Simple Exercises to “Get Off Your Rocker” This Holiday Season
The holiday season doesn’t need to be all-or-nothing when it comes to movement. A few intentional choices—standing up, stepping outside, stretching before bed—can keep you feeling stronger, more energized, and a little more grounded.
Exercising with Type 1 Diabetes: What I’ve Learned After Being Diagnosed as an Adult
We all know that exercises is great for overall health, but managing blood sugar while exercising can be challenging for those with Type 1 diabetes. Sarah shares how she has learned to manage her own blood sugar with different types of exercise.
Breaking the Weekend Warrior Mentality: How to Build Daily Movement into a Busy Life
Life is busy and it’s tricky to find time to take care of yourself. Movement and exercise should support your energy and well-being, not drain it. Here are some ways to help you find movement that works for your body, your schedule, and your life.
Hypermobility & Physical Therapy
Hypermobility Spectrum Disorders, including Ehlers-Danlos Syndrome, can cause chronic pain, joint instability, and fatigue. Specialized physical therapy can help.
Dry Needling with Electrical Stimulation
Adding electrical stimulation to dry needling can make the treatment more effective and less uncomfortable. Learn more about how it works.
Why are you out-of-network with my insurance?
We are often asked why we are out-of-network providers with insurance companies. When we started Good Land Physical Therapy & Wellness, we knew that we wanted to be able to provide you with the best care possible and have made all of our decisions based on this goal. Choosing to be out-of-network is one way we are able to provide that care. Learn more about why this can be a great option for many patients.
10 Reasons We Are Different
Not all physical therapy is the same. We started Good Land Physical Therapy & Wellness to provide the best care possible. We schedule fully one-on-one treatments to help you feel better faster and get back to doing what you love. Here are nine other ways we are different.
Everything You Need to Know About Dry Needling
Instead of treating through skin and other layers of tissue like massage, dry needling directly targets the muscle, leading to quicker and longer-lasting improvements in symptoms. Here’s everything you need to know about the technique.