Breaking the Exercising with Type 1 Diabetes: What I’ve Learned After Being Diagnosed as an Adult
We all know that exercises is great for overall health, but managing blood sugar while exercising can be challenging for those with Type 1 diabetes. Sarah shares how she has learned to manage her own blood sugar with different types of exercise.
Breaking the Weekend Warrior Mentality: How to Build Daily Movement into a Busy Life
Life is busy and it’s tricky to find time to take care of yourself. Movement and exercise should support your energy and well-being, not drain it. Here are some ways to help you find movement that works for your body, your schedule, and your life.
Dry Needling with Electrical Stimulation
Adding electrical stimulation to dry needling can make the treatment more effective and less uncomfortable. Learn more about how it works.
10 Reasons We Are Different
Not all physical therapy is the same. We started Good Land Physical Therapy & Wellness to provide the best care possible. We schedule fully one-on-one treatments to help you feel better faster and get back to doing what you love. Here are nine other ways we are different.
Everything You Need to Know About Dry Needling
Instead of treating through skin and other layers of tissue like massage, dry needling directly targets the muscle, leading to quicker and longer-lasting improvements in symptoms. Here’s everything you need to know about the technique.