Simple Exercises to “Get Off Your Rocker” This Holiday Season
The holiday season doesn’t need to be all-or-nothing when it comes to movement. A few intentional choices—standing up, stepping outside, stretching before bed—can keep you feeling stronger, more energized, and a little more grounded.
Exercising with Type 1 Diabetes: What I’ve Learned After Being Diagnosed as an Adult
We all know that exercises is great for overall health, but managing blood sugar while exercising can be challenging for those with Type 1 diabetes. Sarah shares how she has learned to manage her own blood sugar with different types of exercise.