Navigating Health Care Is Tough. Let Us Help.
Navigating health care is tough. It’s hard to reach your providers and get the health you need. Busy clinics are often loud and clinicians are trying to see too many patients at one time. We get you in quickly and provide one-on-one care to help you feel better fast.
Simple Exercises to “Get Off Your Rocker” This Holiday Season
The holiday season doesn’t need to be all-or-nothing when it comes to movement. A few intentional choices—standing up, stepping outside, stretching before bed—can keep you feeling stronger, more energized, and a little more grounded.
Exercising with Type 1 Diabetes: What I’ve Learned After Being Diagnosed as an Adult
We all know that exercises is great for overall health, but managing blood sugar while exercising can be challenging for those with Type 1 diabetes. Sarah shares how she has learned to manage her own blood sugar with different types of exercise.
Breaking the Weekend Warrior Mentality: How to Build Daily Movement into a Busy Life
Life is busy and it’s tricky to find time to take care of yourself. Movement and exercise should support your energy and well-being, not drain it. Here are some ways to help you find movement that works for your body, your schedule, and your life.
Everything You Need to Know About Dry Needling
Instead of treating through skin and other layers of tissue like massage, dry needling directly targets the muscle, leading to quicker and longer-lasting improvements in symptoms. Here’s everything you need to know about the technique.